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Do yoga exercises help with my anxiety and depression and to feel happier?
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1. Streeter, CC. et al. Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study. J Altern Complement Med. Nov 2010;16(11):1145-1152. 2. Cramer, H. et al. Yoga for depression: a systematic review and meta-analysis. Depress Anxiety. 2013;30(11):1068-1083