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Do yoga exercises help with my anxiety and depression and to feel happier?


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1. Streeter, CC. et al. Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study. J Altern Complement Med. Nov 2010;16(11):1145-1152. 2. Cramer, H. et al. Yoga for depression: a systematic review and meta-analysis. Depress Anxiety. 2013;30(11):1068-1083

2. Yoga for Depression and Anxiety: A Review of Published Research and Implications for Healthcare Providers

3. Benefits of Yoga on IL-6: Findings from a Randomized Controlled Trial of Yoga for Depression

4. Yoga for improving health‐related quality of life, mental health and cancer‐related symptoms in women diagnosed with breast cancer


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