Question:
Does eating nuts every day low my risk for heart attack and cancer?
Answer:
Yes
MedHead Confidence Score: 6
Amount Saved: 0
MedHead Message:
The overall risk reduction is pretty good, your chance of dying from anything is lowered by 19%, that’s like taking a baby aspirin every day. Eat nuts every day, especially almonds. But all nuts are beneficial, some more than others.
References:
Aune D, Keum N, Giovannucci E, et. al. Nut consumptions and risk of cardiovascular disease, total cancer, all cause and cause specific mortality, a systematic review and dose response meta-analysis of prospective studies. BMC Med. 2016:14(1): 207
