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Does eating nuts every day low my risk for heart attack and cancer?
MedHead Confidence Score: 6
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The overall risk reduction is pretty good, your chance of dying from anything is lowered by 19%, that’s like taking a baby aspirin every day. Eat nuts every day, especially almonds. But all nuts are beneficial, some more than others.
Aune D, Keum N, Giovannucci E, et. al. Nut consumptions and risk of cardiovascular disease, total cancer, all cause and cause specific mortality, a systematic review and dose response meta-analysis of prospective studies. BMC Med. 2016:14(1): 207