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Does adding Apple Cider Vinegar to a low calorie diet help me lose weight faster than just a low calorie diet alone?
MedHead Confidence Score: 1
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We have one small study showing some weight loss faster with 3 tablespoons daily of Apple Cider Vinegar reduces weight in overweight people over 12 weeks. The problem with this is can you tolerate drinking an acidic liquid every day for the rest of your life? I’d probably stick with eating fresh fruits and vegetables on a regular basis.
“1. Khezri, S et al. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods. Volume 43, April 2018, Pages 95-102