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Question:
Does the herbal supplement Saffron help reduce symptoms of depression and OCD?
Answer:
Yes
MedHead Confidence Score: 2
Amount Saved: $50 medical research
Med-O-Meter
2
MedHead Message:
Saffron is an herbal supplement largely harvested in Iran. Interestingly, most of these studies came from Iran, so there may be a significant bias, which my med-o-meter score is only 2 out of 10. However, if taken in normal doses, should be safe. Swanson Saffron Extract seems to be the best bang for the buck here. The typical dose is 15mg twice daily or 30mg 1-2 times daily of saffron extract. You need to take for at least 8-12 weeks before noting a benefit. This may be a solution for those seeking alternatives to drugs for depression.
